If you're anything like me, the littlest things can make you suddenly look 5 months pregnant! This was a huge issue for me before I start my health and fitness journey. Here are 7 tips that worked for me, and a couple links to more ideas that worked for others. Don’t skip working out Your body NEEDS exercise. I use a hybrid schedule that gives me the right amount of cardio, weights and ab workouts. While doing workouts, I contract my stomach. According to Autumn Calabrese, I’

As a working mom, I know how busy we are and that our health can often be put on the back burner. One thing I hear from women is how busy they are which makes it really difficult to eat healthily. Guess what? It's true!! We're so busy because we are multi-taskers who take on so much responsibility and that can make for super hectic days. But don't fall into the trap that you CAN'T take care of yourself because of it. In fact, if you are super busy, you need to take even bette

I was a single mom for a long time before I met my husband and that meant a tight income, working a lot of hours and very little free time. Add to that I used to HATE cooking. So that meant way too many dinners of ordering pizza or going through a drive-thru. While I still occasionally have Chick-fil-A, I'm not sure the last time we ate McDonalds or Wendys (Wendys still has a bomb Twitter account though). We've had Arbys once in the last year. If we're on a road trip, we're m